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MINDFUL MOVEMENT

Âncora 1

“reeducation” of the mind and body through movement

The method

The class is a liberating experience, through body work and the free expression of feelings, with access to the realm of joy, spontaneity and vitality.  

 

Oriented to strengthen and explore the entire range of motion and agility of the body, it restores the balance of the mind.

Bailarino feminino

Mindfulness on the move

The practice


Here, classes are tools for the student to understand how traditional yoga does the right thing, and when incorporated into functional science and applied to the human body today, it makes it more capable, functional, adaptable, accessible, in everyday life , promoting calm and clarity of mind.

"You don't need to be in shape to move.

You just need to move to be in shape"

For All with:

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  • Lack of flexibility

  • Lack of mobility

  • Postural rigidity

  • Breathing difficulties

  • Lack of balance

  • Hypermobility

  • Osteoarthritis

  • Osteopenia/Osteoporosis

  • Musculoskeletal pain: back, neck, knee, hip

  • Difficulty/pain walking

  • Injury from traditional exercise programs

  • Menopause

  • Anxiety/Depression

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